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Chris Ashenden There are many ways to make your workouts more challenging but at the same time keeping it fun, as John Romaniello describes in part7, of this expert interview series.Keep in mind that exercise requires you to drink additional water, so be sure to hydrate before, during and after your workouts. Having a well hydrated body not only will help you to function more quickly and efficiently, it will make you feel more energetic!Today, John helps us to understand the health benefits that we can expect to see from drinking water.
Website: http://chrisashendens.jimdo.com/
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